My new exercise program is reaching a new level. I’ve been taking yoga classes 2-3 times per week for the last couple of months and now I’m starting to add walks to get some aerobic exercise.
Yesterday I had a challenging yoga class at lunchtime and then a brisk 25-minute walk before dinner. This morning I could barely pry myself out of bed. It isn’t about sore muscles – they’re not too bad. I just have the urge to curl up into a ball and sleep until I can’t sleep anymore.
Since that’s not an option, I guess I’ll make myself presentable and head off to work. Maybe I can turn in early tonight…
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